Day

April 29, 2020
Warm-Up :15 Tip toe walk:15 Heel Walk Then, 2 Rounds: :15 Jumping Jacks:15 Running High Knees:15 Skipping High Knees:15 Alternating Toe Touch:15 Crab Walk:15 Bear Crawl Stretch/mobility focusing on calves and shoulders WOD 18 Minute AMRAP: 8 Pull-Ups or Rows12 Tuck-UpsRun 200 Meters Equipment scaling/modifications Complete sit-ups if you struggle with tuck-ups. Substitute rows, or...
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Get a break form your kids! Sign them up for a CrossFit Kids online class HERE
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