Warm-Up 3 Sets: 125 Meter Row10 Ring Rows5 Bottoms Up KB Press3 Inchwroms Strength/Skill Push Press5-5-5-5-5 Weight by feel WOD 8 Minute AMRAP: 2 Push Press 115/802 Pull-Ups4 Push Press4 Pull-Ups6 Push Press6 Pull-Ups8 Push Press8 Pull-Ups… Keep increasing the reps by two until time expiresRead More

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