Thursday 3/17/2022

16
Mar

Thursday 3/17/2022

Warm-Up

3 Sets:

125 Meter Row
10 Ring Rows
5 Bottoms Up KB Press
3 Inchwroms

Strength/Skill

Push Press
5-5-5-5-5 Weight by feel

WOD

8 Minute AMRAP:

2 Push Press 115/80
2 Pull-Ups
4 Push Press
4 Pull-Ups
6 Push Press
6 Pull-Ups
8 Push Press
8 Pull-Ups…

Keep increasing the reps by two until time expires

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