![](https://crossfitnxnw.com/wp-content/uploads/2022/03/image_64834413-541x700.jpg)
Warm-Up
3 Sets:
100 Meter Jog
10 PVC Pass Throughs
5 Bottoms Up KB Press
10 Sit-Ups
Strength/Skill
EMOM For 9 Minutes
High Hang Snatch x 3 Reps @ 50-65%
WOD
Complete the following for time:
50/45 Calorie Bike
100 Meter D-Ball Carry 100/70
50 Alternating DB Snatches 50/35