Friday 3/18/2022

17
Mar

Friday 3/18/2022

Work on your rowing technique with rowing coach Eric Delacorte! You can reserve your spot on our class registration page.

Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Throughs
5 Bottoms Up KB Press
10 Sit-Ups

Strength/Skill

EMOM For 9 Minutes

High Hang Snatch x 3 Reps @ 50-65%

WOD

Complete the following for time:

50/45 Calorie Bike
100 Meter D-Ball Carry 100/70
50 Alternating DB Snatches 50/35

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