Saturday 3/19/2022

18
Mar

Saturday 3/19/2022

Warm-Up

3 Sets:

10 Cal Row
10 Air Squats
10 Sit-Ups
10 Ring Rows

WOD

Teams of two, one person working at a time, Complete the following for time:

8 Rope Climbs or Rope Pulls from the ground
80 Calorie Row
40 Burpees Over the Rower
30 Partner Med Ball Sit-ups 20/14
100 Wall Balls 20/14
70 Calorie Row
30 Burpees Over the Rower
20 Partner Med Ball Sit-ups

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