Warm-Up

3 Sets:

125 Meter Row
10 Halo Squats
5 Monster Walks
10 Halo Mountain Climbers
10 Ring Rows

Strength/Skill

Pause Front Squat

3-3-3-3-3 @ 22X1

WOD

10 Minute AMRAP:

5 Pull-Ups
10 KBS 70/53
15 Sit-ups