Monday 3/21/2022

20
Mar

Monday 3/21/2022

Warm-Up

3 Sets:

125 Meter Row
10 Halo Squats
5 Monster Walks
10 Halo Mountain Climbers
10 Ring Rows

Strength/Skill

Pause Front Squat

3-3-3-3-3 @ 22X1

WOD

10 Minute AMRAP:

5 Pull-Ups
10 KBS 70/53
15 Sit-ups

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