Warm-Up

3 Sets:

125 Meter Row
3 Inchworms
5 Bottoms-up KB Press
:15 Plank or HS Hold

Strength/Skill

Complete 3 Sets:

D-Ball Carry x 100 Meters
Toes-to-Bar x 8-10 Reps
Strict HSPU x 5-10 or Unsupported Seated Strict Press x 5

WOD

Complete 3 Rounds For Time:

400 Meter Run
10 Ground-to-Overhead 135/95
20 Air Squats

15 Minute Time Cap