Warm-Up

3 Sets:

5 Calorie Ski
3 Inchworms
6 Step-Ups
:15 Plank or HS Hold

WOD

EMOM for 21 Minutes (7 Sets):

Minute 1 – Ski x 30 Seconds for Max Calories
Minute 2 – Burpee Box Jump or Step-Overs x 5 Reps
Minute 3 – DB Lunges x 8 Reps 50/35 each hand