Warm-Up 3 Sets: 20 Single-Unders10 Slow Air Squats5 Halo Monster Walks each direction10 Mountain Climbers WOD Complete 6 Rounds For Time: 10 Wall Balls 20/145 DB Power Cleans 50/3520 Double-Unders5 DB Push Press 50/35 18 Minute Time CapRead More

Warm-Up 3 Sets: 5 Cal Row6 Dyanmic Scorpions7 Pineapple Pickers8 Knee Hug to Lunge WOD 20 Minute AMRAP: 7 Deadlift 225/15514 Calorie Row7 Defecit Push-ups 45/35 lb plate14 Sit-Ups Sweat Class Warm-up: 3 Sets: :30 Jog:15 PlankMulti- directional lunges WOD 4 Rounds Not For Time 8 DB lunges7 floor press7 DB rows 10 Minute AMRAP...Read More