Saturday 4/24/2021

23
Apr

Saturday 4/24/2021

Warm-Up

3 Sets:

20 Single-Unders
10 Slow Air Squats
5 Halo Monster Walks each direction
10 Mountain Climbers

WOD

Complete 6 Rounds For Time:

10 Wall Balls 20/14
5 DB Power Cleans 50/35
20 Double-Unders
5 DB Push Press 50/35

18 Minute Time Cap

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