Warm-Up
3 Sets:
20 Single-Unders
10 Slow Air Squats
5 Halo Monster Walks each direction
10 Mountain Climbers
WOD
Complete 6 Rounds For Time:
10 Wall Balls 20/14
5 DB Power Cleans 50/35
20 Double-Unders
5 DB Push Press 50/35
18 Minute Time Cap
Warm-Up
3 Sets:
20 Single-Unders
10 Slow Air Squats
5 Halo Monster Walks each direction
10 Mountain Climbers
WOD
Complete 6 Rounds For Time:
10 Wall Balls 20/14
5 DB Power Cleans 50/35
20 Double-Unders
5 DB Push Press 50/35
18 Minute Time Cap