Saturday 6/5/2021

4
Jun

Saturday 6/5/2021

Warm-Up

100 Meter Run
3 Inchworms
10 Air Squats

WOD

7 Minute AMRAP:

7 Pull-Ups
7 Burpees

Rest 3 Minutes

Med Ball Hill Run 20/14

Score = Rounds + Reps, Run time

Leave a Reply