Warm-Up

5 Cal Row or Bike
6 Dynamic Scorpions
10 Pineapple Pickers

WOD

Complete the Following Fro Time:

30-25-20-15-10

Calorie Row or Bike
Push-Ups
KBS 50/35

25 Minute Time Cap

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Sweat Class

Warm-up 3X
100 meter jog/ 125 meter row
10 jacks
10 banded pull aparts

WOD

10 min. AMRAP

10 DB walking Lunges
10 Pull-ups/ ring rows
10 plank jacks
Every 2 min. Complete 3 burpees

Rest 2 min.
Then,
For time:

50 singles or 25 double unders
40 step ups
30 mountain climbers
20 push ups