Warm-Up

3 Sets:

10 PVC Pass Through Lunges
20 Mountian Climbers
10 Air Squats

Strength/Skill

5 Sets:

Overhead Squat x 3 Reps

OR

Front Squat x 3 Reps

WOD

8 Minute AMRAP:

7 Shouler to Overhead 135/95
21 Air Squats