Wednesday

5
May

Wednesday

Don’t forget to have your kids join our CrossFit Kids online class! Signup HERE

Warm-Up

Complete three sets:

:30 Mountain climbers
:30 Air Squats
:30 Shoulder taps
:30 Dynamic scorpion

WOD

EMOM for 20 Minutes:

8 Wall Balls or Squat Jumps
8 Burpees

The goal is to perform both movements each minute. If you are not getting at least 20 seconds rest each minute, subtract two reps of each movement until you are getting 20 seconds rest.

Leave a Reply