Friday 7/29/2022

28
Jul

Friday 7/29/2022

Warm-Up

100 Meter Jog
Skipping High Knees —>
Running High Knees <—
10 Pineapple Pickers

Strength/Skill

EMOM For 9 Miunutes

High Hang Power Clean + Hang Power Clean + Power Clean @70% 1RM

WOD

12 Minute AMRAP:

6 Toes-to-Bar
10 Push-Ups
12 Deadlifts 185/135
14 Double-Unders

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