Saturday 7/30/2022

29
Jul

Saturday 7/30/2022

Warm-Up

100 Meter Jog
10 Mountain Climbers
10 Sit-Ups
10 Pineapple Pickers

WOD

Teams of two, one person working at a time, complete a 20 Minute AMRAP:

1,000 Meter Row
50 Burpees
50 Alternating DB Snatches 50/35
50 Partner Med Ball Sit-Ups 20/14

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