Warm-Up 20 Cal row, ski, or bike Then, 3 Sets: 10 Halo Squats10 Ring Rows10 Halo Mountain Climbers5 Bottoms-up KB Press _________________________________________________ Strength/Skill Back Squat 5-5-5-5-5 @ 65% _________________________________________________ WOD Dungeness 10 Minute AMRAP: 50 Burpees30 Front Squats 135/9520 C2B Pull-ups _________________________________________________ Octopi “Open workout 11.4” 10 Minute AMRAP: 60 Burpees30 Overhead Squats 120/9010 Muscle-upsRead More

Happy New Year! Warm-Up 3 Sets: 10 Calorie Bike, Row, or Ski10 Pineapple Pickers10 Mountain Climbers10 Sit-ups WOD Teams of two, one person working at a time, alternate movements to complete an 18 Minute AMRAP: 5 Medicine Ball Step-ups 20/14 24/20″10 Medicine Ball Sit-ups 20/145 Push Press 115/7510 Hang Power Cleans 115/755 BurpeesRead More

New Years class schedule: Friday – 8:30 Sweat, 9:30 Saturday – 10:30 Warm-Up 3 Sets: 10 Calorie Bike, Row, or Ski10 Pineapple Pickers10 Step-ups10 Squats WOD Teams of two, one person working at a time, complete a 22 Minute AMRAP: 100 Calorie Bike, Row, or Ski100 KB Dealdlifts 70/53100 KB Goblet Reverse Lunges100 KB Goblet...Read More

Schedule update: Good morning! We are going to see how the roads are and do our best to offer some morning and afternoon classes. We will be closing a little early so our coaches can get home before the temperature drops and refreezes the wet stuff. We will also be offering an extra New Years...Read More

Warm-Up Complete 3 Sets: 20 Single Unders10 Bike or Row10 Ring Rows10 Goblet Squats Strength/Skill Hang Power Clean 12 Minutes to build to a heavy single WOD Complete the Following Fro Time: 30-25-20-15-10 Calorie Row or BikePush-UpsKBS 50/35 25 Minute Time Cap Compare to: 6/4/2021Read More

Weather update: We’re going to hold off on our 5 & 6 am classes for Tuesday, but we plan on opening tomorrow. For latest info on weather closures, follow us on Instagram & Facebook. Strength/Skill Back Squat 10-10-10 Weight by feel WOD “Open Workout 13.2” 10 Minute AMRAP: 5 Shoulder-to-Overhead 115/7510 Deadlifts 115/7515 Box Jumps...Read More

Due to slick road conditions.Read More

If you are attending the Christmas Eve classes, please register so we can get a headcount. Holiday schedule: 12/24 – Sweat Class 8:30, CF 10:30 12/25 – Closed 12/31 – Sweat Class 8:30, CF 9:30 1/1 – Closed WOD In teams of three, with one person working at a time, complete the following for max...Read More

Warm-Up 3 Sets: 10 PVC Pass Through Lunges10 Calorie Bike10 Halo Goblet Squats10 Halo Mountain Climbers Strength/Skill Snatch 3-3-3-3-3 – 75% WOD 7 Minute AMRAP: 12 Alternating DB Snatches 50/358 DB Step-Ups (1 DB, hold anyway) 50/35 20/24″Read More

Holiday schedule: 12/24 – Sweat Class 8:30, CF 10:30 12/25 – Closed 12/31 – Sweat Class 8:30, CF 9:30 1/1 – Closed Strength/Skill Dungeness 3 Sets, Not for Time: Single Arm DB Row x 8 RepsHigh Box Jumps x 3 Reps, Step DownWall Walks x 3 Reps Octopi 3 Sets, Not for Time: Single Arm...Read More