Call us:
360-667-3420
Call us
Text us
Free intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Call us:
360-667-3420
Call us
Text us
Free intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
March 14, 2022
Tuesday 3/15/2022
March 14, 2022
Siteplicity
WOD
0
Warm-Up 3 Sets: 125 Meter Row3 Inchworms20 Banded Pull-aparts10 Mountain Climbers Strength/Skill Complete 3 Sets: Strict Supine Pull-Ups x 5-10 RepsMedicine Ball Sit-Ups x 12 RepsStrict HSPU x 5-10 or Unsupported Seated Strict Press x 5 WOD Complete 4 Sets For Max Reps: :30 Toes-to-BarRest :30:30 Defecit Push-Ups 45/35 platesRest :30:30 KBS 70/53Rest :30
Read More
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Fill out the form for a
free intro
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ