Our next 20 Class Challenge begins Monday. Learn more here!

Warm-Up

100 Meter Jog
10 Pineapple Pickers
3 Inchworms
10 Med Ball Ground to Overhead

WOD

Teams for two, one person working at a time, complete the following for time:

800 Meter Medicine ball Relay Run(switch every 200)20/14
60 KBS 53/35
Ski or Row 1,000 Meters (switch as needed)
80 KBS
1200 Meter Medicine ball Relay Run(switch every 200)