Our next 20 Class Challenge begins Monday. Learn more here!

Warm-Up

3 Sets:

125 Meter Row
10 Halo Squats
5 Monster Walks
10 Halo Mountain Climbers

Strength/Skill

Pause Front Squat

5-5-5-5 @ 22X1

WOD

Complete the Following For Time:

70 Calorie Row or Ski
50 Wall Balls 20/14
30 Hang Power Cleans 135/95