Friday 3/11/2022

10
Mar

Friday 3/11/2022

Our next 20 Class Challenge begins Monday. Learn more here!

Warm-Up

2 Sets:

:20 Single Unders
5 Leg Swings Each Side
10 Alternating Samson Lunges

Then,

2 Sets:

:20 DU or DU Attempts
5 Scap Pull-Ups or Rign Rows
10 Empty Bar Front Squats

WOD

Complete For Time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

95/65 lb, then 115/75 lb, then 135/85 lb

Time cap: 12 minutes

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