Wednesday 3/9/2022

8
Mar

Wednesday 3/9/2022

This week’s Intramural them is Luck of the Irish!

Warm-up

Tabatta row, bike, or ski

Then,

3 Sets:

100 Meter Jog
10 PVC Pass Throughs
10 Goblet Squats
10 Pineapple Pickers

Strength/Skill

Snatch

7 Sets:

Below Knee + Ground

WOD

15 Minute ARMAP:

6 DB Facing Burpee
8 Single DB Front Squat 50/35
10 Alternating DB Snatch 50/35

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