Thursday 3/10/2022

9
Mar

Thursday 3/10/2022

Warm-Up

3 Rounds:

125 Meter Row
10 Mountain Climbers
3 Dynamic Pigeons

WOD

Every 5 Minutes for 25 Minutes (5 Sets):

Row 500 Meters
Run 200 Meters
15/10 Hand Release Push-Ups

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