Our next 20 Class Challenge begins Monday. Learn more here! Warm-Up 3 Sets: 125 Meter Row10 Halo Squats5 Monster Walks10 Halo Mountain Climbers Strength/Skill Pause Front Squat 5-5-5-5 @ 22X1 WOD Complete the Following For Time: 70 Calorie Row or Ski50 Wall Balls 20/1430 Hang Power Cleans 135/95Read More
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