Happy Halloween! Chili cook-off Saturday, November 2nd, 3:00 at the gym. There’s still a few spots available to enter a chili! Strength/skill Hang power clean 5-5-5-5-5 weight by feel WOD “Annie” For time: 50-40-30-20-10double-underssit-ups Compare to: 7/11/2024Read More

Warm-Up 2 Minute Bike or Row 3 Sets: 10 Ring rows10 Sampson lunges5 Bottoms up KB press/arm20 Banded pull-aparts Strength/Skill Push press 4-4-4-4 @80% WOD Complete the following for time: 15-12-9-6-3 Hang Power Cleans 95/65Thrusters Compare to:8/15/2022Read More

Our new space is open for classes! We’ve made great progress in the past week, but the space will be a work in progress. Here are a few things to expect: • Good news! The kids area is complete. • The rig is up, however, we’ll be adding another 12 feet in length. We’re also...Read More

Warm-Up 100 Meter JogSkipping High Knees —>Running High Knees <—10 Pineapple Pickers Strength/Skill EMOM For 9 Miunutes High Hang Power Clean + Hang Power Clean + Power Clean @70% 1RM WOD 12 Minute AMRAP: 6 Toes-to-Bar10 Push-Ups12 Deadlifts 185/13514 Double-UndersRead More

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Warm-Up 100 Meter Run3 Inchworms10 Air Squats WOD 7 Minute AMRAP: 7 Pull-Ups7 Burpees Rest 3 Minutes Med Ball Hill Run 20/14 Score = Rounds + Reps, Run timeRead More

Warm-Up 3 Sets: 100 Meter Jog6 Dynamic Scorpions10 Pineapple Pickers6 Dynamic Pigeon WOD 20 Minute AMRAP: 800 Meter Run (20 reps)25/20 Hand Release Push-Ups20 Alternating Single-Arm DB Snatch 50/35400 Meter Run (10 reps)25/20 Hand Release Push-Ups20 Alternating Single-Arm DB Snatch200 Meter Run (5 reps)25/20 Hand Release Push-Ups20 Alternating Single-Arm DB Snatch Sweat Class Warm-up 2...Read More

Warm-Up 3 Sets: 5 Cal Row6 Dyanmic Scorpions7 Pineapple Pickers8 Knee Hug to Lunge WOD 20 Minute AMRAP: 7 Deadlift 225/15514 Calorie Row7 Defecit Push-ups 45/35 lb plate14 Sit-Ups Sweat Class Warm-up: 3 Sets: :30 Jog:15 PlankMulti- directional lunges WOD 4 Rounds Not For Time 8 DB lunges7 floor press7 DB rows 10 Minute AMRAP...Read More

Warm-Up Tabatta Row WOD Open workout “19.1” 15 Minute AMRAP: 19 Wall Balls 20/1419 Calorie RowRead More

Don’t forget to have your kids join our CrossFit Kids online class! Signup HERE Warm-Up Complete three sets: :30 Mountain climbers:30 Air Squats:30 Shoulder taps:30 Dynamic scorpion WOD EMOM for 20 Minutes: 8 Wall Balls or Squat Jumps8 Burpees The goal is to perform both movements each minute. If you are not getting at least...Read More