Our new space is open for classes! We’ve made great progress in the past week, but the space will be a work in progress. Here are a few things to expect: • Good news! The kids area is complete. • The rig is up, however, we’ll be adding another 12 feet in length. We’re also...Read More
Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup this week. • The kids area...Read More
Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup this week. • The kids area...Read More
Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup next week. • The kids area...Read More
Our classes will resume Friday in our new space beginning at 5 am. We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup...Read More
We’ll be moving to the new location starting Monday at 10:00 am. We hope to be open in the new location by the end of the week. Anyone who wants to join our work party is welcome.Read More
Class at 9:30 WOD “12 Days of Christmas” 100 Meter Run, Row, or Ski2 Push Press 135/95 BB or 50/35 DB3 Front Squats4 Hang Power Cleans5 Deadlifts6 KBS7 Pull-Ups8 Air Squats9 Push-Ups10 Sit-Ups11 Burpees12 Front Rack LungesRead More
Friday schedule update: We’ll be open for the 4:30 and 5:30 classes tonight 12/24 – 9:30 Class (90 minute class, 12 days workout) 12/25 – Closed Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 PVC Pass Thoughs20 Banded Pull Aparts10 Goblet Squats:15 Plamk or HS Hold Strength/Skill Snatch 3@70%3@75%3@80%2@85%3@70 WOD 9...Read More
Wednesday Schedule Update: No 5 or 6 am classes. For most up to date info on snow/ice schedule changes, follow us on Instagram and Facebook Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 20 Single Unders20 Banded Pull Aparts10 Goblet Squats:15 Hollow or Tuck Hold Strength/Skill 5 Sets: 2 Push Press +...Read More
