Warm-up

2:00 bike, row, ski

3 Sets:

10 PVC pass through lunges
:15 Bar hang
10 Pineapple pickers

Strength/Skill

6 Sets:

1 Hang power snatch + 1 Power snatch

Choose a weight you can perform reps unbroken

WOD

4 Rounds for time:

500 Meter row or ski
40 Box step-ups 24/20