Strength/Skill Split Jerk Footwork -Chalk feet jumping and landing positions-Perform 10 perfect reps with hands at side-Perform 5-10 reps with pvc, bar, or light weight Then, Split Jerk 3-3-2-1-1-1 WOD Teams of two, alternate full rounds to complete a 14 Minute AMRAP: 8 Wall balls 20/148 Deadlifts 225/155Read More
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