Happy Halloween! Wear your costume to class. Warm-up 2:00 bike, row, ski then, 3 Sets: 100′ Pec walk10 Ring rows20 Single-unders5 Bottoms up KB press Strength/Skill 5 Sets: 8 Bench press @60-65%8 Barbell row WOD 4 Rounds for time: 10 Hand release Push-ups15 Hang power cleans 115/7520 Double-unders 10 Minute time capRead More
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