WOD EMOM for 12 minutes Station 1 | Strict HSPU x 5-7Station 2 | Sit-ups x 15Station 3 | Bike x 8 Cals Rest 2 minutes EMOM for 12 minutes Station 1 | Dips x 10Station 2 | Strict Pull-ups x 5Station 3 | DB deadlifts x 10Read More
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