Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass through lunges:15 Bar hang10 Pineapple pickers Strength/Skill 6 Sets: 1 Hang power snatch + 1 Power snatch Choose a weight you can perform reps unbroken WOD 4 Rounds for time: 500 Meter row or ski40 Box step-ups 24/20Read More
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