Warm-up

2:00 bike, row, ski

3 Sets:

10 PVC pass through lunges
:15 Bar hang
10 Pineapple pickers

Strength/Skill

5 Sets:

2 Hang power snatch + 1 Power snatch

Choose a weight you can perform reps unbroken

WOD

6 Minute AMRAP:

10 Thrusters 95/65
10 Burpees over the bar

Rest 3 Minutes

6 Minute AMRAP:

7 Front squats 135/95
14 DB Deadlifts 50/35/arm

• Perform front squats from the rack