Warm-Up 3 Sets: :30 Plank10 Pineapple Pickers5 Strict Single Arm DB Press WOD 17 Minute AMRAP: 5 Single Arm DB Push Press, Right Arm 50/355 Single Arm DB Push Press, Left Arm10 Burpees15 KBS 53/3520 Straight Leg Sit-UpsRead more

Warm-Up 3 Sets: 125 Meter Row5 High Hang Power Cleans w/empty bar5 Front Squats Strength/Skill Complete 5 Sets: 2 Power Cleans + 2 Front Squats WOD 8 Minute AMRAP: 15 Push-Ups5 Power Cleans 165/110Read more

Warm-Up 4 Sets: 125 Meter Row5 Single Arm DB Deadlifts, Each Hand5 Single Arm DB Push Press, Each Hand WOD Complete the Following for Time: 1,000 Meter Row50 Alternating DB Snatches 50/351,000 Meter RowRead more

Warm-Up 3 Sets: 10 Set-Ups10 Squats:20 Plank WOD 15 Minute AMRAP: 2 Man Makers 50/354 DB Front Squats 50/356 DB Burpee Box Step-Overs 20″ BoxRead more

Warm-Up 3 Sets: 6 Power Jumps8 Reverse Snow Angels10 Pineapple Pickers WOD 18 Minute AMRAP: 1,000 Meter Row (row is worth 20 reps)20 Ground-to-Overhead 135/95Read more