Warm-Up

3 Sets:

100 Meter Jog
10 Pineapple Pickers
10 Air Squats
5 Yogi Push-ups

Strength/skill

10 Minutes to work on power clean or clean technique

WOD

18 Minute AMRAP:

400 Meter Run
4 Power Cleans 155/105
6 Front Squats
8 Burpees Over the Bar