Warm-Up

3 Sets:

Bar or Ring Hang x :15 Seconds
3 Inchworms
10 Pineapple Pickers

WOD

“Nate”

20 Minute AMRAP:

2 Muscle-Ups
4 Strict Handstand Push-Ups
8 Kettlebell Swings 70/53

Scaled Version:

4 C2B Pull-Ups
4 L-Seated DB Press
8 KBS