Warm-Up

3 Sets:

Dynamic Pigeon x 6 Reps
Halo Mountain Climbers x 20 Reps
Halo Air Squats x 10 Reps

Strength/Skill

Back Squat

2@90%
2@90%
2@90%
10@50%

WOD

10 Minute AMRAP:

7 DB Hang Power Cleans 50/35 Each Hand
7 DB Front Squats 50/35
7 DB Deadlifts 50/35