Warm-Up

3 Sets:

Yogi Push-Ups x 5-10 Reps
Banded Pull-aparts x 20 Reps
Dynamic Scorpion x 6

Strength/Skill

Complete 5 Sets:

Bench Press x 6 Reps, weight by feel

WOD

Complete the Following For Time:

50/45 Calorie Bike
200 Meter D-ball Carry 100/70
400 Meter Run