Warm-Up

3 Sets:

20 Single Unders
:15 Tuck Hold
10 Jump Squats

Strength/Skill

Complete 5 Sets, Not For Time:

Single Arm DB Row x 8 Reps
100 Meter Famer Carry
High Box Jump x 3 Reps

WOD

“Annie”

50-40-30-20-10

Double-Unders
Sit-Ups