Wednesday 7/21/2021

20
Jul

Wednesday 7/21/2021

Warm-Up

3 Sets:

20 Single Unders
:15 Tuck Hold
10 Jump Squats

Strength/Skill

Complete 5 Sets, Not For Time:

Single Arm DB Row x 8 Reps
100 Meter Famer Carry
High Box Jump x 3 Reps

WOD

“Annie”

50-40-30-20-10

Double-Unders
Sit-Ups

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