Tuesday 7/20/2021

Warm-Up

3 Sets:

10 PVC Overhead Squats
10 PVC Pass-through Lunges
10 Mountain Climbers
6 Dynamic Scorpions

Strength/Skill

Snatch

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WOD

Complete the Following For Time:

2,000 Meter Row

OR

100 Calorie Bike

Compare to 5/28/2021