19
Jul
Tuesday 7/20/2021
Warm-Up
3 Sets:
10 PVC Overhead Squats
10 PVC Pass-through Lunges
10 Mountain Climbers
6 Dynamic Scorpions
Strength/Skill
Snatch
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WOD
Complete the Following For Time:
2,000 Meter Row
OR
100 Calorie Bike
Compare to 5/28/2021