Monday 9/17/2021

18
Jul

Monday 9/17/2021

Warm-Up

3 Sets:

100 Meter Jog
5 Yogi Push-Ups
10 Pause Air Squats

WOD

Complete 6, 3 Minute AMRAPS:

200 Meter Run
10 Front Squats 155/105
Deficit Push-ups x Max Reps (45/35 lb plates)

Rest 2 Minutes After Each Set

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