Saturday 7/18/2021

17
Jul

Saturday 7/18/2021

Warm-Up

3 Sets:

5 Cal Bike, Row, or 100 Meter Jog
10 Air Squats Meter Jof
10 Mountain Climbers
10 Pineapple Pickers

WOD

20 Minute AMRAP:

100 Meter Farmer Carry 70/53
20 Wall Balls 20/14
20 KB Deadlifts 70/53 each ahnd
20 Reverse Lunges (no weight)

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