Friday 7/16/2021

15
Jul

Friday 7/16/2021

Warm-Up

3 Sets:

100 Meter Jog
3 Inchworms
5 Bottoms Ups KB Press

WOD

Complete 10 Rounds For Time:

3 Push Jerks 165/110
100 Meter Run
6 Burpees
100 Meter Run

22 Minute Time Cap

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