Warm-Up

3 Sets:

Yogi Push-Ups x 5-10 Reps
Banded Pull-aparts x 20 Reps
Halo Air Squats x 10 Reps

Strength/Skill

Complete 4 Sets:

Bench Press x 8 Reps, weight by feel

then,

Complete 6 Sets:

Back Squat x 3 @85%

WOD

Complete the Following for Max Calories:

Bike x 2 Minutes