Warm-Up 3 Sets: 100 Meter Jog10 Pineapple Pickers10 Air Squats5 Yogi Push-ups Strength/skill 10 Minutes to work on power clean or clean technique WOD 18 Minute AMRAP: 400 Meter Run4 Power Cleans 155/1056 Front Squats8 Burpees Over the BarRead More
Where do you want us to send our membership pricing information?
