Warm-Up 3 Sets: 5 Cal Row6 Dyanmic Scorpions7 Pineapple Pickers8 Knee Hug to Lunge WOD 20 Minute AMRAP: 7 Deadlift 225/15514 Calorie Row7 Defecit Push-ups 45/35 lb plate14 Sit-Ups Sweat Class Warm-up: 3 Sets: :30 Jog:15 PlankMulti- directional lunges WOD 4 Rounds Not For Time 8 DB lunges7 floor press7 DB rows 10 Minute AMRAP...Read More

Warm-Up 3 Sets: :20 Plank10 Pineapple Pickers:15 Tuck Hold WOD 8 Minute AMRAP: 5/3 Strict Supine Pull-Ups7/5 Dips Rest 5 Minutes For Time: 800 Meter Medicine Ball Run 20/14Read More

Warm-Up 3 Sets: 20 Single Unders10 Knee Hug to Lunge10 Halo Squats5 Halo Monster Walks each direction Strength/Skill Back Squat 6@70%5@75%3@80%2@85%2@85%2@85% WOD Complete the Following for Time: 120 KBS 53/35*Complete 5 burpees at the beginning of each minute, beginning on minute 1. Compare to: 7/2/2020 Sweat Class Warm-up 3 Sets: 10 banded side steps10 banded...Read More

Warm-Up 3 Sets: 10 Pineapple Pickers3 Inchworms20 Jumping Jacks10 Power Jumps Strength/Skill Complete 7 Sets: 1 Clean + 1 Push Jerk WOD Complete Four Sets For Max Reps: :30 Hang Power Cleans 155/105Rest :30:30 Air SquatsRest :30Read More

Warm Up 3 Sets: 125 Meter Row10 Sit-ups10 Pineapple Pickers WOD Complete 4 Rounds the Following For Time: 400 Meter Run12 Alternating DB Snatches D = 53/35 O = 70/53 Burpees12 Burpess Over DB 20 Minute Time Cap Sweat Class Warm-up 2 Sets: 20 jumping jacks10 pineapple pickers3 inchworms5 squats WOD 5 Minute AMRAP 5...Read More

Warm-up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers10 Air Squats WOD Complete the Following For Time: 25 KB Goblet Squats 70/531,000 Meter Row25 KB Goblet Squats1 Mile RunRead More

Warm-Up 3 Sets: 20 Single Unders10 Passthrough Lunges3 Inchworms Strength/Skill Complete 3 Sets: High Hang Snatch x 3 Reps Then, Complete 3 Sets: Hang Snatch x 3 Reps Then, Complete 3 Sets: Snatch x 3 Reps WOD Complete the Following for Time: 30 Hang Power Cleans 155/10530 Burpees Over the Bar _________________________________________________________________ Sweat Class Warm-up...Read More

Warm-Up 3 Sets: :20 Plank5 Bottoms-up KB Press, Each Arm:15 Hollow or Tuck Hold WOD 8 Minute AMRAP: 5 Toes-to-Bar10 KBS 53/35 Rest 5 Minutes 8 Minute AMRAP: Row For CaloriesRead More

Warm-Up 3 Sets: 20 Single Unders10 Knee Hug to Lunge10 Halo Squats5 Halo Monster Walks each direction Strength/Skill Back Squat 5@70%3@75%3@80%2@85%2@85%2@85% WOD 10 Minute AMRAP: 5 Deadlifts 275/19010 DB Reverse Lunges 50/3520 Double-Unders _____________________________________________________________________________ Sweat Class Sweat Class Warm up: 3 Sets: 5 air squat5 lunges5 inchworms20 jumping jacks WOD Complete Two Sets: 3 Minute...Read More

Warm-Up 3 Sets: 10 Pineapple Pickers3 Inchworms20 Jumping Jacks10 Power Jumps Strength/Skill Complete 5 Sets: 2 Hang Cleans + 2 Push Jerks WOD Complete the Following for Time: 800 Meter Run, Then… 3 Rounds20 Sit-Ups25/20 Push-Ups35 Air SquatsRead More