Click HERE to check out our new online store Access our weightlifting, endurance and home wods at Beyond the Whiteboard. Crate a free account using our code: NXNW736 Warm-Up 2 Sets: :30 Mountian ClimbersRest :10:30 Goblet SquatsRest :10:30 Skipping High KneesRest :10 Then, 2 Sets: 5 Front Squats5 Push Press5 Thrusters5 Power Jumps5 Hang Power...Read More
Read about at-home pull-up modifications HERE Sign-up for our online classes HERE Warm-up :20 Tip Toe Walk:20 Running High Knees:20 Skipping High Knees Then, 2 Sets: 10 Dynamic Pigeons20′ Bear Crawl, Forwards20′ Bear Crawl, BackwardsLunge Matrix x 2 reps each leg shoulder/running mobility WOD “Nicole” 20 Minute AMRAP: 400 Meter RunPull-Ups x Max Reps Equipment...Read More
Click HERE to check out our new online store hosted by Fully Amped. They will deliver our shirts to your door and provide a larger selection that what we have at the gym. Access our weightlifting, enudrance and home wods at Beyond the Whiteboard. Crate a free account using our code: NXNW736 Warm-Up Preform 3...Read More
Join us Monday in our online classes to complete workout 2 of CrossFit HQ’s online competition/fundraiser Warm-Up GENERAL WARM-UP: Work for 20 seconds, rest for 10 seconds, alternating between each movement: Hop in Place ➞ Plate Hops Scap Push-ups ➞ Push-UpsAir SquatsSquat Thrusts Suggestion: 2-3 rounds, increasing the pace and/or movement difficulty each round) SPECIFIC WARMUP: Double...Read More
Join us Monday in our online classes to complete workout 2 of CrossFit HQ’s online competition/fundraiser Sign-Up for this morning’s yoga class HERE Warm-Up 15 Jumping Jacks:20 Tuck Hold10 Knee Hug to Lunge:20 Push-Up Plank Hold or HS Hold10 Power Jumps:20 Squat Hold10 Dynamic Pigeon WOD 12 Minute AMRAP: 10 Reverse Lunges10 Push-ups or 5...Read More
WOD Active recovery day! Take our online yoga class with Malia by signing-up HERE, or get outside and enjoy the sun. You can also try this weekend’s endurance WOD by heading to Beyond the Whiteboard and creating a free account using our code: NXNW736 For all our online announcements, check out our Blog HERERead More
Check-out our latest blog post for at-home pull-up modifications HERE Warm-Up 2 Sets: 20 Mountain Climbers10 Pineapple Pickers10 Yogi Push-Ups Stretch WOD 20 Minute AMRAP: 5 Burpees15 Sit-Ups10 Deadlifts Equipment Scaling Deadlifts: Use barbell, Db’s, Kb’s, Back pack or any wiehted object. For an extra challenge, find an odd object (rock, log etc..).Read More
Check out our blog HERE to keep up with everything CrossFit NXNW Online https://www.youtube.com/watch?v=0tP0ZfMk66s&feature=youtu.be Warm-Up 2 Sets: 1 Minute run, row, bike, jog in place:15 Tuck Hold:30 Superman Hold:30 Push-Up Plank Hold WOD 6 Minute AMRAP: 10 Front Squats10 Pull-Ups, ring rows, towel rows, or DB Rows Rest 2 Minutes 6 Minute AMRAP: 25′ Bear...Read More
Sign-up for our online classes HERE Head to Beyond The Whiteboard and use our code: NXNW736 to access our weightlifting and endurance workouts which supplement the daily home WODs. beyondthewhiteboard.com/ Warm-Up EMOM for 12 Minutes (3 Sets) :30 Jump rope or jumping jacks:30 Push-up Plank5 Inchworms10 Dynamic scorpions WOD 15 Minute AMRAP: Run 200 Meters,...Read More
Head to Beyond The Whiteboard and use our code: NXNW736 to access our weightlifting and endurance workouts which supplement the daily home WODs. beyondthewhiteboard.com/ Warm-Up 1 Minute Jog in place or out :30 and back10 Jumping Jacks10 Knee Hug to Twisting Lunge10 Jumping Jacks10 Squat Jumps10 Jumping Jacks10 Pineapple Pickers10 Jumping Jacks1 Minute Jog in...Read More
