Click Here For Virtual Class Schedule & to Sign-up https://www.facebook.com/CrossfitNXNW/videos/1282644435456890/ Warm-Up Complete 4 Sets: 100 Meter jog or :30 Stationary Jog or Jump rope :15 Bear Crawl 10 Sit-Ups Then, Roll out calves with roller or any object Beauty Queen WOD Complete 7 Rounds for Time: 100 Meter Farmer Carry 20 Mountain Climbers 10 Lateral...Read More
Want More Instruction? Click Here For Virtual Classes https://www.facebook.com/CrossfitNXNW/videos/519699025401456/ Warm-Up 3 Sets: Reverse Snow Angels x 8 @ 2020 Calf Raises x 10 Scorpion x 6 Then, Calf stretch on wall Shoulder stretch on wall Pigeon Down Dog Pigeon ______________________________________________________________________________ WOD Complete Five, 3-minute AMRAPS: 20 Double-Unders or 40 Single Unders 4 Power Cleans 135/95...Read More
https://www.facebook.com/CrossfitNXNW/videos/239085243897371/?notif_id=1584423022847121¬if_t=page_post_reaction Gym’s are shut down in Washington until March 31st. Here’s Tuesday’s home workout. No equipment needed. Warm-Up 3 Sets: :15 Tuck Hold or Hollow Hold :15 Plank Hold :30 Wall Sit Then, Lunge Stretch Pigeon Down Dog Lunge Stretch Pigeon WOD 20 Minute AMRAP: 2 Wall Walks or Stationary Inchworms 4 Burpees 6 Sit-Ups...Read More
When we started doing CrossFit, we got our WODS online and worked out at home or public places with very little equipment. We had to be creative and modify movements depending on what you had. Before CrossFit NXNW we taught classes in public spaces with very little equipment. For us, this is going back to...Read More
Time to get creative! In addition to our normal workout post, we’ll be adding alternate versions for those of you working out from home. We’ll be testing some interactive online classes early this week. Stay tuned for some opportunities to help us test these. Download the “Zoom Meeting” app if this is something you’re interested...Read More
What we are doing at CrossFit NXNW to deal with and plan for the spread of Cov-19? WOD 18 Minute AMRAP: 10 Goblet Squats 53/35 12 Straight Leg Sit-Ups 8 Push-UpsRead More
We know you’re already following these guidelines. It’s just a reminder to help us keep the gym spotless during this time. Strength/Skill Dungeness Complete 5 Sets: 2 High Hang Power Snatch + 2 Power Snatch from Below the Knee @ 60-65% Octopi Complete 5 Sets: 2 High Hang Snatch + 2 Snatch from Below the...Read More
Dungeness & Octopi Strength/Skill Push Jerk 12 Minutes to Build to a Heavy Single WOD EMOM for 18 Minutes (6 Sets): Minute 1 – Power Cleans x 2 Reps 80% Minute 2 – L-Sit or Knee Tuck Hold x Accumulate 15-30 Seconds Minute 3 – Wall Balls x 10-15 Reps 20/14Read More
Strength/Skill Dungeness 3 Sets, Not for Time: D-Ball Carry x 100 Meters High Box Jumps x 3 Reps, Step Down Wall Walks x 3 Reps Octopi 3 Sets, Not for Time: D-Ball Carry x 100 Meters High Box Jumps x 3 Reps, Step Down HS Walk x Max Distance WOD Dungeness Against a 2 Minute...Read More
