Saturday 1/5/2020

4
Jan

Saturday 1/5/2020

WOD

Teams of two, one person “working” at a time, complete a 20 Minute AMRAP:

100 Meter Farmer Carry* 70/53
12 Calorie Row
20 Air Squats

*One partner carries while the other completes as many as possible reps of rowing and air squats. When the partner returns they will alternate and pick up where the other left off.