Strength/Skill
Dungeness & Octopi
Complete 6 Sets of:
Hang Power Snatch, from Just below the knee + 2 Power Snatch
WOD
Dungeness
12 Minute AMRAP:
6 Push Press 115/80
8 Toes-to-Bar
10 Alternating Box Step-Ups 24/20
Octopi
12 Minute AMRAP:
6/4 Strict HSPU
8 Toes-to-Bar
10 Alternating Pistols