Friday 1/3/2020

2
Jan

Friday 1/3/2020

Strength/Skill

Dungeness & Octopi

Complete 6 Sets of:

Hang Power Snatch, from Just below the knee + 2 Power Snatch


WOD

Dungeness

12 Minute AMRAP:

6 Push Press 115/80
8 Toes-to-Bar
10 Alternating Box Step-Ups 24/20


Octopi

12 Minute AMRAP:

6/4 Strict HSPU
8 Toes-to-Bar
10 Alternating Pistols

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