Strength/Skill
Back Squat
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
WOD
10 Minute AMRAP:
10 Pull-Ups
15 KBS D = 53/35 O = 70/53
20 Air Squats
Strength/Skill
Back Squat
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
WOD
10 Minute AMRAP:
10 Pull-Ups
15 KBS D = 53/35 O = 70/53
20 Air Squats