Tuesday 1/7/2020

6
Jan

Tuesday 1/7/2020

Strength/Skill

Dungeness

Complete 3 Sets, not for time:

Rope Pulls from Ground x 3 Reps
Wall Walk x 3 Reps
Single-Arm DB Row x 8 Reps Each Arm


Octopi

Complete 3 Sets, not for time:

Rope Climbs x 2-3 Reps
HS Walk x 25 ft.
Single-Arm DB Row x 8 Reps Each Arm


WOD

Dungeness & Octopi

Complete 4 Rounds for Time:

12 Push Press 95/65
40 Double-Unders

9 Minute Time Cap

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